PREPARE FOR YOUR VISIT

Osteopathic treatment often involves gentle movement assessments and hands-on techniques. I recommend wearing loose-fitting, stretchy clothes and removing jewellery so I can easily access the area we are treating.

• For lower body injuries, shorts or leggings are ideal

• For upper body issues, a sports bra is helpful (for female patients)

• Avoid stiff or restrictive clothing like jeans or buttoned shirts

If you have recent imaging results, or a list of current medications, please bring these along. Failing that, we can check your imaging online. This extra info helps me understand your history and create a treatment plan that works for you.

It is best not to eat a large meal right before your appointment as this may cause some discomfort when lying down.

Turning up a few minutes early gives you time to complete the intake form and settle in. A quick bathroom stop can also make the session more comfortable.

I will ask about your symptoms, lifestyle, and health history to get a clear picture of what is going on. The more you can share, the better I can tailor your treatment.

This is your time, and I want you to feel fully informed and confident. Bring any questions you have, like:

• What might be causing my pain?

• How does osteopathy help?

• How many sessions might I need?

We can talk through everything together.

Drinking water before and after your session can help with recovery and reduce post-treatment soreness.